Nutrient Comparison: Navel Oranges VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Syrups, grenadine:
- 14 ounces of Navel Oranges have more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Syrups, grenadine:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 5.8 times more Phosphorus, 5.9 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, grenadine lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 5.5 times more Energy, 5.3 times more Carbohydrate and 5.5 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.