Nutrient Comparison: Navel Oranges VS Syrups, grenadine per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Syrups, grenadine:
- 7 ounces of Navel Oranges have more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Syrups, grenadine:
- 7 ounces of Navel Oranges have 7.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 5.8 times more Phosphorus, 5.9 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, grenadine lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Syrups, grenadine.
- While 7 oz of Syrups, grenadine contain 5.5 times more Energy, 5.3 times more Carbohydrate and 5.5 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.