Nutrient Comparison: Syrups, grenadine VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, grenadine vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 7.2 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 6 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Syrups, grenadine as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, grenadine have 5.8 times more Energy, 5.8 times more Carbohydrate and 5.1 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Fiber than Syrups, grenadine.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.