Comparing Nutrients in 300 calories Syrups, grenadineVS Florida Oranges
Weight per 300 calories
Syrups, grenadine
112g
Florida Oranges
652g
Syrups, grenadine have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Florida Oranges?
Syrups, Grenadine VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Florida Oranges?
Lets compare vitamin content per 300 calories of Syrups, grenadine vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 23.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, grenadine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, grenadine vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 41.8 times more Calcium, 8.7 times more Copper, 10.5 times more Iron, 14.6 times more Magnesium, 17.5 times more Phosphorus, 35.2 times more Potassium and 15.7 times more Water than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, grenadine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Syrups, grenadine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.