Comparing Nutrients in 100 calories Navel OrangesVS Cookies, vanilla sandwich with creme filling
Weight per 100 calories
Navel Oranges
204g
Cookies, vanilla sandwich with creme filling
20.7g
Cookies, vanilla sandwich with creme filling have 9.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, vanilla sandwich with creme filling?
Navel Oranges VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, vanilla sandwich with creme filling:
100 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 43.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
Both Navel Oranges and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, vanilla sandwich with creme filling:
100 calories of Navel Oranges have 15.7 times more Calcium, 3.4 times more Copper, 7.7 times more Magnesium, 3 times more Phosphorus, 18 times more Potassium and 385.2 times more Water than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 1.7 times more Iron and 39.4 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cookies, vanilla sandwich with creme filling contain similar levels of Manganese per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.1 times more Sugars, 14.5 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 13.5 times more Fat, 5.9 times more Omega 3 and 30.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein