Comparing Nutrients in 100 calories Navel OrangesVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
Navel Oranges
204g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cookies, vanilla sandwich with creme filling, reduced fat have 8.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cookies, vanilla sandwich with creme filling, reduced fat
Navel Oranges VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 27.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Navel Oranges and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Navel Oranges have 8.8 times more Calcium, 4.4 times more Copper, 7.9 times more Magnesium, 3.3 times more Phosphorus, 13.8 times more Potassium and 118.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2 times more Iron, more Selenium and 41 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 2 times more Sugars, 9 times more Fiber and 1.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 8 times more Fat and 21.6 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.