Comparing Nutrients in 100 calories Navel OrangesVS White Corn Flour Masa, enriched
Weight per 100 calories
Navel Oranges
204g
White Corn Flour Masa, enriched
27.5g
White Corn Flour Masa, enriched has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Corn Flour Masa, enriched?
Navel Oranges VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Corn Flour Masa, enriched:
100 calories of Navel Oranges have more Vitamin A, 10.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Navel Oranges.
100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Corn Flour Masa, enriched:
100 calories of Navel Oranges have 2.3 times more Calcium, 1.4 times more Copper, 4.7 times more Potassium and 65.1 times more Water than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 8.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and White Corn Flour Masa, enriched contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 39.1 times more Sugars and 2.5 times more Fiber than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 9.8 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Corn Flour Masa, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 100 calories.