Comparing Nutrients in 100 calories Navel OrangesVS Frozen Young Cowpeas
Weight per 100 calories
Navel Oranges
204g
Frozen Young Cowpeas
72g
Frozen Young Cowpeas , Unprepared have 2.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Young Cowpeas ?
Navel Oranges VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Young Cowpeas :
100 calories of Navel Oranges have 8.5 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 41.9 times more Vitamin C than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Young Cowpeas :
100 calories of Navel Oranges have 4.7 times more Calcium and 3.8 times more Water than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.9 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, more Selenium and 7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Young Cowpeas contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 1.2 times more Fiber than Frozen Young Cowpeas .
While 100 kcal of Frozen Young Cowpeas , Unprepared contain 4.8 times more Omega 3 and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.