Nutrient Comparison: Navel Oranges VS Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Young Cowpeas :
- 1 kilogram of Navel Oranges has 14.8 times more Vitamin C than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Young Cowpeas provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Navel Oranges as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Young Cowpeas :
- 1 kilogram of Navel Oranges has 1.7 times more Calcium and 1.3 times more Water than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 5.3 times more Copper, 18.1 times more Iron, 5 times more Magnesium, 30.4 times more Manganese, 5.3 times more Phosphorus, 2.7 times more Potassium, more Selenium and 19.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Young Cowpeas , Unprepared contains 2.8 times more Energy, 13.6 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one kilogram.