Crackers, saltines, fat-free, low-sodium have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, saltines, fat-free, low-sodium?
Navel Oranges VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, saltines, fat-free, low-sodium:
100 calories of Navel Oranges have more Vitamin A, 5.4 times more Vitamin B5, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Crackers, saltines, fat-free, low-sodium:
100 calories of Navel Oranges have 15.7 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 1.6 times more Phosphorus, 11.6 times more Potassium and 202.8 times more Water than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 7.4 times more Iron, 2.7 times more Manganese, more Selenium, 105.9 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 179.4 times more Sugars and 6.5 times more Fiber than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.