Crackers, saltines, whole wheat (includes multi-grain) have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, saltines, whole wheat (includes multi-grain)?
Navel Oranges VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.3 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Navel Oranges have more Calcium, 1.3 times more Magnesium, 6.1 times more Potassium and 70.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 4.9 times more Iron, 6.3 times more Manganese, more Selenium, 149.5 times more Sodium and 2.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 8.8 times more Fat, 10.8 times more Omega 3 and 34.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6