Dry soy beancurd sheets have 10.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Yuba, Dry tofu skin?
Navel Oranges VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Navel Oranges vs Yuba, Dry tofu skin:
100 calories of Navel Oranges have 129.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.7 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Yuba, Dry tofu skin:
100 calories of Navel Oranges have 2.2 times more Calcium, 2.1 times more Potassium and 134.8 times more Water than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 7.8 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, more Selenium and 5.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 18.8 times more Carbohydrate and 7.9 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 19.8 times more Fat, 27.1 times more Saturated Fat, 13.4 times more Omega 3, 47.4 times more Omega 6 and 5.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber