Comparing Nutrients in 100 calories Navel OrangesVS Frozen Edamame
Weight per 100 calories
Navel Oranges
204g
Frozen Edamame
92g
Frozen Edamame, Unprepared has 2.2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Edamame?
Navel Oranges VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Edamame?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Edamame:
100 calories of Navel Oranges have 1.3 times more Vitamin B6 and 13.6 times more Vitamin C than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.3 times more Vitamin B2, 4 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frozen Edamame provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Navel Oranges vs Frozen Edamame:
100 calories of Navel Oranges have 1.6 times more Calcium and 2.5 times more Water than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 3.7 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 15.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.7 times more Carbohydrate, 7.6 times more Sugars and 23.8 times more Fructose than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 14.2 times more Fat and 5.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Edamame offer comparable quantities of Energy and Fiber per 100 calories.