Comparing Nutrients in 300 calories Navel OrangesVS Frozen Edamame
Weight per 300 calories
Navel Oranges
612g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 2.2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Edamame?
Navel Oranges VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Edamame?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Edamame:
300 calories of Navel Oranges have 1.3 times more Vitamin B6 and 13.6 times more Vitamin C than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2.3 times more Vitamin B2, 4 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frozen Edamame provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Navel Oranges vs Frozen Edamame:
300 calories of Navel Oranges have 1.6 times more Calcium and 2.5 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3.7 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 15.7 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.7 times more Carbohydrate, 7.6 times more Sugars and 23.8 times more Fructose than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 14.2 times more Fat and 5.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Edamame offer comparable quantities of Energy and Fiber per 300 calories.