Comparing Nutrients in 300 calories Navel OrangesVS Cooked Frozen Edamame
Weight per 300 calories
Navel Oranges
612g
Cooked Frozen Edamame
248g
Prepared Frozen Edamame has 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Edamame?
Navel Oranges VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Edamame:
300 calories of Navel Oranges have 2 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 23.9 times more Vitamin C than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 3.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Edamame provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Edamame:
300 calories of Navel Oranges have 1.7 times more Calcium and 2.9 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 3.6 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 14.3 times more Manganese, 3 times more Phosphorus and 6.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Edamame contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.5 times more Carbohydrate, 9.6 times more Sugars and 46.3 times more Fructose than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 14 times more Fat, 16.1 times more Omega 3, 31.6 times more Omega 6 and 5.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Edamame offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6