Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Florida Oranges
Weight per 300 calories
Cooked Frozen Edamame
248g
Florida Oranges
652g
Cooked Frozen Edamame has 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Florida Oranges?
Cooked Frozen Edamame VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Florida Oranges:
300 calories of Cooked Frozen Edamame have 1.5 times more Vitamin B2, 7 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.4 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Prepared Frozen Edamame as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Florida Oranges:
300 calories of Cooked Frozen Edamame have 3.4 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 16.2 times more Manganese, 5.4 times more Phosphorus and 6.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 3.1 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Prepared Frozen Edamame as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 9.4 times more Fat, 12.4 times more Omega 3, 22 times more Omega 6 and 6.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Carbohydrate and 11 times more Sugars than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6