Comparing Nutrients in 300 calories Florida OrangesVS Endive
Weight per 300 calories
Florida Oranges
652g
Endive
1765g
Florida Oranges have 2.7 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Endive?
Discover which food has more nutrients per 300 calories - Florida Oranges or Endive?
Lets compare vitamin content per 300 calories of Florida Oranges vs Endive:
300 calories of Florida Oranges have 2.6 times more Vitamin C than Endive.
While 300 kcal of Raw Endive contain 26.6 times more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 9.7 times more Vitamin B5, 22.6 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Endive provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Endive:
300 kcal of Raw Endive contain 3.3 times more Calcium, 6.9 times more Copper, 25 times more Iron, 4.1 times more Magnesium, 47.4 times more Manganese, 6.3 times more Phosphorus, 5 times more Potassium, more Sodium, 26.7 times more Zinc and 2.9 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 13.5 times more Sugars than Endive.
While 300 kcal of Raw Endive contain 3.2 times more Omega 3, 6.5 times more Omega 6, 3.5 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Endive offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6