Comparing Nutrients in 7 ounces Florida Oranges VS Endive

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Endive	25%	9%	66%

Macro Nutrients

	Florida Oranges	Endive	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	5.1% 6.65g	130g per day for Men 19-50 years
Sugars	25% 18g	0.68% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.43% 2.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Endive	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	24% 214μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	70.4% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	14.3% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	5.82% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	382% 458μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Endive	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.03% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Endive per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Endive:

• 7 ounces of Florida Oranges have 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 6.9 times more Vitamin C than Endive.
• While 7 oz of Raw Endive contain 9.8 times more Vitamin A, 1.9 times more Vitamin B2, 3.6 times more Vitamin B5, 8.4 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Endive provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Endive have insufficient amounts of Vitamin B6
• Both Raw Florida Oranges as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Endive:

• 7 oz of Raw Endive contain 2.5 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 17.5 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 9.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Endive contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Endive lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.4 times more Carbohydrate and 36.6 times more Sugars than Endive.
• While 7 oz of Raw Endive contain 1.3 times more Fiber and 1.8 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Endive

What are the health benefits of Florida Oranges compared to Endive?

Florida oranges are a great source of vitamin C, which supports the immune system and skin health. They also contain fiber, potassium, and antioxidants. Endive, on the other hand, is low in calories and high in fiber, which can aid in digestion and weight management. It also provides vitamin K, which is important for bone health. Both Florida oranges and endive are nutritious choices, but they offer different health benefits.

Can I lose weight easier by eating more Florida Oranges or Endive?

Both Florida oranges and endive can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, endive is lower in calories and higher in fiber compared to oranges, making it a more weight loss-friendly option. Incorporating a variety of fruits and vegetables, including endive, into your diet along with other healthy foods and regular physical activity can help support weight loss.

Should I eat more Florida Oranges or more Endive to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. While both Florida Oranges and Endive are nutritious foods, Endive would be a better choice for muscle building as it is higher in protein content compared to Florida Oranges. Additionally, incorporating other plant-based protein sources such as legumes, nuts, seeds, tofu, and whole grains into your diet can also support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Endive?

The environmental impact of producing Florida oranges is generally higher compared to endive due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often treated with pesticides, while endive can be grown with less water and fewer chemicals. Additionally, oranges are typically transported long distances, contributing to carbon emissions, whereas endive can be grown locally in many regions. Overall, choosing endive over Florida oranges can help reduce environmental impact.