Nutrient Comparison: Endive VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Oranges with Peel :
- 7 ounces of Endive have 8.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B6 and 10.9 times more Vitamin C than Raw Endive.
- Both Endive and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Endive as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Endive vs Oranges with Peel :
- 7 ounces of Endive have 1.7 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Raw Endive.
- Both Endive and Oranges with Peel contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Endive as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.7 times more Energy, 4.6 times more Carbohydrate and 1.5 times more Fiber than Raw Endive.
- Both Endive and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.