Nutrient Comparison: Endive VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Oranges with Peel :
- 14 ounces of Endive have 8.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B6 and 10.9 times more Vitamin C than Raw Endive.
- Both Endive and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Endive as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Oranges with Peel :
- 14 ounces of Endive have 1.7 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Raw Endive.
- Both Endive and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Endive as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.7 times more Energy, 4.6 times more Carbohydrate and 1.5 times more Fiber than Raw Endive.
- Both Endive and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.