Nutrient Comparison: Endive VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Endive versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Endive vs Oranges with Peel :
- 100 grams of Endive have 8.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B6 and 10.9 times more Vitamin C than Raw Endive.
- Both Endive and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Endive as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Endive vs Oranges with Peel :
- 100 grams of Endive have 1.7 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Calcium than Raw Endive.
- Both Endive and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Endive as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.7 times more Energy, 4.6 times more Carbohydrate and 1.5 times more Fiber than Raw Endive.
- Both Endive and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Endive provide inadequate amounts of Energy
- Both Raw Endive as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.