Comparing Nutrients in 100 calories EndiveVS Oranges with Peel
Weight per 100 calories
Endive
588g
Oranges with Peel
159g
Raw Oranges with Peel have 3.7 times more energy per unit of mass than Raw Endive, which is low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Endive or Oranges with Peel ?
Endive VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Endive or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Endive vs Oranges with Peel :
100 calories of Endive have 30.8 times more Vitamin A, 3 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B5 and 17.5 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Endive.
Both Raw Endive as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Endive vs Oranges with Peel :
100 calories of Endive have 2.8 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 5.9 times more Potassium, 40.8 times more Sodium, 26.6 times more Zinc and 4.2 times more Water than Oranges with Peel .
Both Endive and Oranges with Peel contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Endive have 3 times more Omega 3, 6.3 times more Omega 6, 2.6 times more Fiber and 3.6 times more Protein than Oranges with Peel .
Both Endive and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6