Nutrient Comparison: Endive VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Fresh Orange juice:
- 7 ounces of Endive have 10.8 times more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B5, 4.7 times more Vitamin B9, 11 times more Vitamin E and 2310 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B6 and 7.7 times more Vitamin C than Raw Endive.
- Both Endive and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Fresh Orange juice:
- 7 ounces of Endive have 4.7 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 30 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 15.8 times more Zinc than Fresh Orange juice.
- Both Endive and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Endive as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Endive have 15.5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Carbohydrate and 33.6 times more Sugars than Raw Endive.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Endive as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.