Nutrient Comparison: Endive VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Canned Orange Juice:
- 7 ounces of Endive have 12 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B9, 2.2 times more Vitamin E and 2310 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Endive.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Endive as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Canned Orange Juice:
- 7 ounces of Endive have 5.2 times more Calcium, 4.5 times more Copper, 8.3 times more Iron, 1.5 times more Magnesium, 20 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 19.8 times more Zinc than Canned Orange Juice.
- Both Endive and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Endive as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Endive have 10.3 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Carbohydrate and 35 times more Sugars than Raw Endive.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Endive as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.