Nutrient Comparison: Fresh Orange juice VS Boiled Escarole per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Escarole:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 9.4 times more Vitamin A, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 2.6 times more Vitamin B9, 10 times more Vitamin E and 2119 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Escarole:
- 7 oz of Boiled and Drained Escarole without Salt contain 4.2 times more Calcium, 2 times more Copper, 3.6 times more Iron, 27.5 times more Manganese, 1.3 times more Phosphorus and 13.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Escarole contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.4 times more Carbohydrate and 36.5 times more Sugars than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 14 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.