Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Escarole
Weight per 300 calories
Fresh Orange juice
667g
Boiled Escarole
2000g
Fresh Orange juice has 3 times more energy per 100g than Boiled Escarole. It has low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Escarole?
Fresh Orange Juice VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Escarole?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Escarole:
300 calories of Fresh Orange juice have 5.1 times more Vitamin C than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 28.2 times more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 13 times more Vitamin B5, 7.8 times more Vitamin B9, 30 times more Vitamin E and 6357 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Escarole provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain 12.5 times more Calcium, 5.9 times more Copper, 10.8 times more Iron, 3.5 times more Magnesium, 82.5 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 6 times more Selenium, 57 times more Sodium, 41.4 times more Zinc and 3.2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 12.2 times more Sugars than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 3.3 times more Omega 3, 7.1 times more Omega 6, 42 times more Fiber and 4.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber