Comparing Nutrients in 300 calories Boiled EscaroleVS Canned Orange Juice
Weight per 300 calories
Boiled Escarole
2000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 3.1 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Canned Orange Juice?
Boiled Escarole VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Canned Orange Juice:
300 calories of Boiled Escarole have 32.7 times more Vitamin A, 4.7 times more Vitamin B1, 9.3 times more Vitamin B2, 4.9 times more Vitamin B3, 14.4 times more Vitamin B5, 1.6 times more Vitamin B6, 10.2 times more Vitamin B9, 6.3 times more Vitamin E and 6639.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Vitamin C than Boiled and Drained Escarole without Salt.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Escarole without Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Canned Orange Juice:
300 calories of Boiled Escarole have 14.4 times more Calcium, 12.4 times more Copper, 22.6 times more Iron, 4.1 times more Magnesium, 57.4 times more Manganese, 4.1 times more Phosphorus, 4.2 times more Potassium, 6.3 times more Selenium, 14.9 times more Sodium, 54.1 times more Zinc and 3.4 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Boiled and Drained Escarole without Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 5.4 times more Omega 3, 8 times more Omega 6, 29.2 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 12.2 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber