Comparing Nutrients in 300 calories Fresh Orange juiceVS Garlic
Weight per 300 calories
Fresh Orange juice
667g
Garlic
201g
Raw Garlic has 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Garlic?
Fresh Orange Juice VS Garlic Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Garlic?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Garlic:
300 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 33.1 times more Vitamin B9 and 5.3 times more Vitamin C than Garlic.
While 300 kcal of Raw Garlic contain 9.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Garlic provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Raw Garlic have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Garlic:
300 calories of Fresh Orange juice have 1.5 times more Magnesium, 1.7 times more Potassium and 5 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 5 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 36.1 times more Manganese, 2.7 times more Phosphorus, 42.9 times more Selenium and 7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 27.8 times more Sugars than Garlic.
While 300 kcal of Raw Garlic contain 3.2 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Garlic offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.