Nutrient Comparison: Fresh Orange juice VS Garlic per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Garlic:
- 7 ounces of Fresh Orange juice have 10 times more Vitamin B9 and 1.6 times more Vitamin C than Garlic.
- While 7 oz of Raw Garlic contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 30.9 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Garlic:
- 7 ounces of Fresh Orange juice have 1.5 times more Water than Garlic.
- While 7 oz of Raw Garlic contain 16.5 times more Calcium, 6.8 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 119.4 times more Manganese, 9 times more Phosphorus, 2 times more Potassium, 142 times more Selenium and 23.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 8.4 times more Sugars than Garlic.
- While 7 oz of Raw Garlic contain 3.3 times more Energy, 3.2 times more Carbohydrate, 10.5 times more Fiber and 9.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.