Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Edamame
248g
Oranges with Peel
476g
Cooked Frozen Edamame has 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Oranges with Peel ?
Cooked Frozen Edamame VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Oranges with Peel :
300 calories of Cooked Frozen Edamame have 1.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.4 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Oranges with Peel :
300 calories of Cooked Frozen Edamame have 3.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus and 6.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 1.7 times more Selenium and 2.2 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 9 times more Fat, 11.6 times more Omega 3, 21.2 times more Omega 6 and 4.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Carbohydrate and 1.7 times more Fiber than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6