Nutrient Comparison: Cooked Frozen Edamame VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Oranges with Peel :
- 14 ounces of Cooked Frozen Edamame have 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.6 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Prepared Frozen Edamame as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Oranges with Peel :
- 14 ounces of Cooked Frozen Edamame have 6.1 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium and 12.5 times more Zinc than Oranges with Peel .
- Both Cooked Frozen Edamame and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Prepared Frozen Edamame as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 1.9 times more Energy, 17.3 times more Fat, 22.4 times more Omega 3, 40.7 times more Omega 6 and 9.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6