Nutrient Comparison: Cooked Frozen Edamame VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Oranges with Peel :
- 1 pound of Cooked Frozen Edamame has 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.4 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 11.6 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Prepared Frozen Edamame as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Oranges with Peel :
- 1 pound of Cooked Frozen Edamame has 6.1 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium and 12.5 times more Zinc than Oranges with Peel .
- Both Cooked Frozen Edamame and Oranges with Peel contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Prepared Frozen Edamame as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 1.9 times more Energy, 17.3 times more Fat, 22.4 times more Omega 3, 40.7 times more Omega 6 and 9.2 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Carbohydrate than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6