Nutrient Comparison: Cooked Frozen Edamame VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Edamame versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Florida Oranges:
- 100 grams of Cooked Frozen Edamame have 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 18.3 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.4 times more Vitamin C than Prepared Frozen Edamame.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Florida Oranges:
- 100 grams of Cooked Frozen Edamame have 1.5 times more Calcium, 8.8 times more Copper, 25.2 times more Iron, 6.4 times more Magnesium, 42.7 times more Manganese, 14.1 times more Phosphorus, 2.6 times more Potassium and 17.1 times more Zinc than Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Prepared Frozen Edamame as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Edamame have 2.6 times more Energy, 24.8 times more Fat, 32.5 times more Omega 3, 57.8 times more Omega 6, 2.2 times more Fiber and 17 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Prepared Frozen Edamame.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein