Comparing Nutrients in 300 calories Frozen EdamameVS Florida Oranges
Weight per 300 calories
Frozen Edamame
275g
Florida Oranges
652g
Frozen Edamame has 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Florida Oranges?
Frozen Edamame VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Florida Oranges:
300 calories of Frozen Edamame have 2.8 times more Vitamin B2, 7.5 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B1 and 11 times more Vitamin C than Frozen Edamame, Unprepared.
Both Frozen Edamame and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Frozen Edamame vs Florida Oranges:
300 calories of Frozen Edamame have 3.5 times more Copper, 9.9 times more Iron, 2.6 times more Magnesium, 17.8 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium and 7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium and 2.7 times more Water than Frozen Edamame, Unprepared.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 9.5 times more Fat and 6.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.6 times more Carbohydrate and 8.7 times more Sugars than Frozen Edamame, Unprepared.
Both Frozen Edamame and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.