Comparing Nutrients in 300 calories Florida OrangesVS Cooked Frozen Edamame
Weight per 300 calories
Florida Oranges
652g
Cooked Frozen Edamame
248g
Prepared Frozen Edamame has 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Edamame?
Florida Oranges VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Frozen Edamame:
300 calories of Florida Oranges have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.4 times more Vitamin C than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.5 times more Vitamin B2, 7 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Edamame provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Frozen Edamame:
300 calories of Florida Oranges have 1.8 times more Calcium and 3.1 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 3.4 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 16.2 times more Manganese, 5.4 times more Phosphorus and 6.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Edamame contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.4 times more Carbohydrate, 11 times more Sugars and 1.2 times more Fiber than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 9.4 times more Fat, 12.4 times more Omega 3, 22 times more Omega 6 and 6.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6