Nutrient Comparison: Frozen Edamame VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Edamame versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Florida Oranges:
- 1 kilogram of Frozen Edamame has 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 17.8 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.6 times more Vitamin C than Frozen Edamame, Unprepared.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Edamame vs Florida Oranges:
- 1 kilogram of Frozen Edamame has 1.4 times more Calcium, 8.3 times more Copper, 23.4 times more Iron, 6.1 times more Magnesium, 42.1 times more Manganese, 13.4 times more Phosphorus, 2.9 times more Potassium and 16.5 times more Zinc than Florida Oranges.
- Both Frozen Edamame and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Edamame has 2.4 times more Energy, 22.5 times more Fat, 2 times more Fiber and 16 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate and 3.7 times more Sugars than Frozen Edamame, Unprepared.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein