Comparing Nutrients in 100 calories Navel OrangesVS Hearts Of Palm
Weight per 100 calories
Navel Oranges
204g
Hearts Of Palm
87g
Raw Hearts Of Palm have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Hearts Of Palm?
Navel Oranges VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Navel Oranges vs Hearts Of Palm:
100 calories of Navel Oranges have 9.4 times more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Hearts Of Palm:
100 calories of Navel Oranges have 5.6 times more Calcium, 2.6 times more Magnesium and 2.9 times more Water than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 7 times more Copper, 5.5 times more Iron, 2.6 times more Phosphorus, 4.6 times more Potassium and 19.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.4 times more Fiber than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Navel Oranges as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.