Comparing Nutrients in 100 calories Navel OrangesVS Commercial Hummus
Weight per 100 calories
Navel Oranges
204g
Commercial Hummus
42.2g
Commercial Hummus have 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Commercial Hummus?
Navel Oranges VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Commercial Hummus?
Lets compare vitamin content per 100 calories of Navel Oranges vs Commercial Hummus:
100 calories of Navel Oranges have 58 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Commercial Hummus:
100 calories of Navel Oranges have 4.4 times more Calcium, 2.6 times more Potassium and 7.2 times more Water than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, more Selenium, 88.1 times more Sodium and 3.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4 times more Carbohydrate, 66.3 times more Sugars, 38.9 times more Fructose and 1.9 times more Fiber than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 24.6 times more Fat, 31.2 times more Saturated Fat, 16.7 times more Omega 3, 72.6 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Commercial Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6