Comparing Nutrients in 100 calories Navel OrangesVS Jams and preserves, apricot
Weight per 100 calories
Navel Oranges
204g
Jams and preserves, apricot
41.3g
Jams and preserves, apricot have 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Jams and preserves, apricot?
Navel Oranges VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Navel Oranges vs Jams and preserves, apricot:
100 calories of Navel Oranges have 5.9 times more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, 58.3 times more Vitamin B3, 64.5 times more Vitamin B5, 19.5 times more Vitamin B6, 167.9 times more Vitamin B9, 33.2 times more Vitamin C and 5.7 times more Vitamin E than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Jams and preserves, apricot:
100 calories of Navel Oranges have 10.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 13.6 times more Magnesium, 3.6 times more Manganese, 37.9 times more Phosphorus, 10.6 times more Potassium and 12.3 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Jams and preserves, apricot lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 36.2 times more Fiber and 6.4 times more Protein than Jams and preserves, apricot.
Both Navel Oranges and Jams and preserves, apricot offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.