Lets compare vitamin content per 5 ounces of Navel Oranges vs Jams and preserves, apricot:
Raw Navel Oranges have more Vitamin B1, 2.3 times more Vitamin B2, 11.8 times more Vitamin B3, 13.1 times more Vitamin B5, 4 times more Vitamin B6, 34 times more Vitamin B9 and 6.7 times more Vitamin C than Jams and preserves, apricot.
Both Raw Navel Oranges and Jams and preserves, apricot have similar amounts of Vitamin A and Vitamin E per 5 oz.
Both Raw Navel Oranges as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Jams and preserves, apricot:
Raw Navel Oranges have 2.2 times more Calcium, 2.8 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2.6 times more Copper, 3.8 times more Iron, 1.4 times more Manganese, more Selenium and 40 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Jams and preserves, apricot have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 7.3 times more Fiber and 1.3 times more Protein than Jams and preserves, apricot.
While Jams and preserves, apricot contain 4.9 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.