Comparing Nutrients in 100 calories Navel OrangesVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Navel Oranges
204g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Stir-Fried Lentils Sprouts?
Navel Oranges VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Stir-Fried Lentils Sprouts:
100 calories of Navel Oranges have 12.4 times more Vitamin A and 9.7 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Stir-Fried Lentils Sprouts:
100 calories of Navel Oranges have 6.3 times more Calcium, 1.2 times more Potassium and 2.6 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 4.2 times more Copper, 11.6 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus and 9.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.9 times more Omega 3 and 4.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.