Comparing Nutrients in 100 calories Stir-Fried Lentils SproutsVS Florida Oranges
Weight per 100 calories
Stir-Fried Lentils Sprouts
99g
Florida Oranges
217g
Stir-Fried Lentils Sprouts have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Florida Oranges?
Stir-Fried Lentils Sprouts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Florida Oranges?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Florida Oranges:
100 calories of Stir-Fried Lentils Sprouts have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.1 times more Vitamin A and 7.8 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Florida Oranges:
100 calories of Stir-Fried Lentils Sprouts have 3.9 times more Copper, 15.7 times more Iron, 1.6 times more Magnesium, 9.5 times more Manganese, 5.8 times more Phosphorus and 9.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.7 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Stir-Fried Sprouted Lentils.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Lentils as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 1.4 times more Omega 3 and 5.7 times more Protein than Florida Oranges.
Both Stir-Fried Lentils Sprouts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.