Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Florida Oranges
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Florida Oranges
1087g
Stir-Fried Lentils Sprouts have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Florida Oranges?
Stir-Fried Lentils Sprouts VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Florida Oranges?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Florida Oranges:
500 calories of Stir-Fried Lentils Sprouts have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.1 times more Vitamin A and 7.8 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Florida Oranges:
500 calories of Stir-Fried Lentils Sprouts have 3.9 times more Copper, 15.7 times more Iron, 1.6 times more Magnesium, 9.5 times more Manganese, 5.8 times more Phosphorus and 9.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.7 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Stir-Fried Sprouted Lentils.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Lentils as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 1.4 times more Omega 3 and 5.7 times more Protein than Florida Oranges.
Both Stir-Fried Lentils Sprouts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.