Nutrient Comparison: Stir-Fried Lentils Sprouts VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Florida Oranges:
- 7 ounces of Stir-Fried Lentils Sprouts have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Florida Oranges:
- 7 ounces of Stir-Fried Lentils Sprouts have 8.6 times more Copper, 34.4 times more Iron, 3.5 times more Magnesium, 20.9 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium and 20 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.1 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Stir-Fried Sprouted Lentils as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts have 2.2 times more Energy, 3.2 times more Omega 3, 1.8 times more Carbohydrate and 12.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.