Comparing Nutrients in 100 calories Florida OrangesVS Butterhead Lettuce
Weight per 100 calories
Florida Oranges
217g
Butterhead Lettuce
769g
Florida Oranges have 3.5 times more energy per 100g than Butterhead Lettuce. It has low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Butterhead Lettuce?
Florida Oranges VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Florida Oranges vs Butterhead Lettuce:
100 calories of Florida Oranges have 3.4 times more Vitamin C than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 53.4 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 15.2 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Butterhead Lettuce:
100 kcal of Raw Butterhead Lettuce contain 2.9 times more Calcium, 1.5 times more Copper, 48.8 times more Iron, 4.6 times more Magnesium, 26.4 times more Manganese, 9.7 times more Phosphorus, 5 times more Potassium, 4.2 times more Selenium, more Sodium, 8.8 times more Zinc and 3.9 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate and 2.7 times more Sugars than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 26.7 times more Omega 3, 1.6 times more Fiber and 6.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Butterhead Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 100 calories.