Nutrient Comparison: Florida Oranges VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Butterhead Lettuce:
- 14 ounces of Florida Oranges have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.2 times more Vitamin C than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 15.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Butterhead Lettuce provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Butterhead Lettuce:
- 14 ounces of Florida Oranges have 1.2 times more Calcium and 2.4 times more Copper than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 13.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus and 1.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Butterhead Lettuce contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 5.2 times more Carbohydrate, 9.7 times more Sugars and 2.2 times more Fiber than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 7.5 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.