Nutrient Comparison: Florida Oranges VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Butterhead Lettuce:
- 5 ounces of Florida Oranges have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.2 times more Vitamin C than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 15.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Butterhead Lettuce provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Butterhead Lettuce:
- 5 ounces of Florida Oranges have 1.2 times more Calcium and 2.4 times more Copper than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 13.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus and 1.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Butterhead Lettuce contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.2 times more Carbohydrate, 9.7 times more Sugars and 2.2 times more Fiber than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 7.5 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.