Nutrient Comparison: Florida Oranges VS Romaine Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Romaine Lettuce:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.3 times more Vitamin C than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 39.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Romaine Lettuce:
- 5 ounces of Florida Oranges have 1.3 times more Calcium than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 10.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Romaine Lettuce contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.5 times more Carbohydrate and 7.7 times more Sugars than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 10.3 times more Omega 3 and 1.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Romaine Lettuce offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.