Nutrient Comparison: Florida Oranges VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Iceberg Lettuce:
- 5 ounces of Florida Oranges have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 16.1 times more Vitamin C than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 2.3 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Iceberg Lettuce:
- 5 ounces of Florida Oranges have 2.4 times more Calcium, 1.6 times more Copper and 1.4 times more Magnesium than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 4.6 times more Iron, 5.2 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Iceberg Lettuce contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.9 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 4.7 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.