Lets compare vitamin content per 100 grams of Florida Oranges vs Romaine Lettuce:
Raw Florida Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 11.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 39.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Romaine Lettuce:
Raw Florida Oranges have 1.3 times more Calcium than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 10.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Cos Or Romaine Lettuce have similar amounts of Copper and Water per 100 g.
Both Raw Florida Oranges as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 2.7 times more Energy, 3.5 times more Carbohydrate and 7.7 times more Sugars than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 10.3 times more Omega 3 and 1.8 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Cos Or Romaine Lettuce have similar amounts of Fiber per 100 g.
Both Raw Florida Oranges as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.